Cough and cold are among the most common seasonal issues. Indian kitchens are filled with herbs that naturally relieve congestion, boost immunity, and speed recovery.

Here are 10 time-tested home remedies used for generations across India.

⭐ 1. Tulsi + Ginger Kadha

The most powerful antiviral combination.

How to make:
Boil water with tulsi, ginger, black pepper, and honey.

Reduces:

• Sore throat

• Congestion

• Fever

⭐ 2. Turmeric Milk (Haldi Doodh)

A natural anti-inflammatory drink.

Benefits:

• Clears mucus

• Relieves throat pain

• Strengthens immunity

Drink warm at night.

⭐ 3. Ajwain Steam

Ajwain vapors instantly open blocked nose.

Perfect for:

• Sinus congestion

• Heavy head

• Stuffed nose

⭐ 4. Honey + Black Pepper

A famous remedy for dry cough.

½ tsp pepper + 1 tsp honey.

⭐ 5. Mulethi (Licorice) Tea

Soothes throat irritation and reduces cough reflex.

⭐ 6. Clove + Honey

Clove’s antibacterial properties help wet cough and throat pain.

⭐ 7. Ginger Chew

Small piece of raw ginger with rock salt boosts immunity & clears throat.

⭐ 8. Warm Salt Water Gargle

Simple but extremely effective for:

• Throat pain

• Cough

• Swelling

⭐ 9. Lemon Water (Vitamin C Boost)

Helps body fight viral infections faster.

⭐ 10. Oil Massage on Chest

Warm mustard oil + garlic reduces chest congestion in kids & adults.

⭐ When to See a Doctor

• Fever above 102°F

• Cold lasting more than 7 days

• Severe chest pain

• Shortness of breath

⭐ Final Word

Home remedies work best when used at the early stage of symptoms. Keep these herbal solutions handy throughout the year for natural protection.