by rishierd | Dec 29, 2025 | Blog
Feeling tired despite drinking coffee or energy drinks is a common modern problem. Artificial stimulants may provide a temporary rush, but they often leave the body more exhausted than before. Ayurveda offers a deeper understanding of energy—one that focuses on...
by rishierd | Dec 27, 2025 | Herbal Ingredients
Tulsi, also known as Holy Basil, is one of the most respected herbs in Indian culture and Ayurveda. Revered not only as a medicinal plant but also as a sacred one, Tulsi has been used for thousands of years to protect health, boost immunity, and maintain balance...
by rishierd | Nov 24, 2025 | Healthy Fitness, Herbal Recipes, Home Remedies
Cough and cold are among the most common seasonal issues. Indian kitchens are filled with herbs that naturally relieve congestion, boost immunity, and speed recovery. Here are 10 time-tested home remedies used for generations across India. ⭐ 1. Tulsi + Ginger Kadha...
by rishierd | Nov 24, 2025 | Healthy Fitness
Feeling tired every morning despite sleeping 7–8 hours? This is one of the most common modern lifestyle problems. According to Ayurveda and modern science, morning fatigue occurs because of imbalances in digestion, sleep patterns, stress hormones, and circadian...
by rishierd | Nov 24, 2025 | Herbal Ingredients
Giloy (Tinospora cordifolia), also known as Guduchi or Amrita, is one of the most powerful immunity-boosting herbs in Ayurveda. Its Sanskrit name “Amrita” literally means the root of immortality. Used for thousands of years in India, Giloy has recently regained global...
