by rishierd | Nov 23, 2025 | Healthy Fitness
Introduction People often debate whether morning or evening is the best time to exercise. Interestingly, both modern science and Ayurveda offer valuable insights. Morning Workouts — Benefits 1. Boosts Metabolism Early Morning workouts activate fat-burning pathways for...
by rishierd | Nov 23, 2025 | Healthy Fitness
Introduction Ayurveda teaches that aligning our daily routine with the natural rhythms of the body can dramatically improve physical and mental health. This routine is known as Dinacharya. Why Dinacharya Matters A consistent routine: Balances Vata, Pitta, and Kapha...
by rishierd | Nov 19, 2025 | Herbal Ingredients
Ashwagandha (Withania somnifera) is one of the most researched Ayurvedic herbs known primarily for stress reduction, hormonal balancing, and overall vitality. Modern science now supports what Ayurveda has practiced for centuries. What Makes Ashwagandha Unique?...
