Tulsi, also known as Holy Basil, is one of the most respected herbs in Indian culture and Ayurveda. Revered not only as a medicinal plant but also as a sacred one, Tulsi has been used for thousands of years to protect health, boost immunity, and maintain balance between mind and body.

In Ayurveda, Tulsi is known as “The Queen of Herbs” because of its wide-ranging healing properties. It is classified as a rasayana, meaning it promotes longevity and overall vitality.

Ayurvedic Properties of Tulsi

According to Ayurveda:

• Taste (Rasa): Katu (pungent), Tikta (bitter)

• Energy (Virya): Heating

• Dosha effect: Balances Kapha and Vata, may increase Pitta if overused

Tulsi works deeply on the respiratory system, immune system, digestive system, and nervous system.

Health Benefits of Tulsi

1. Strengthens Immunity
Tulsi contains powerful antioxidants and antimicrobial compounds that help the body fight infections, seasonal illnesses, and environmental stress.

2. Supports Respiratory Health
Tulsi is widely used for cough, cold, asthma, bronchitis, and allergies. It helps clear mucus and soothes the respiratory tract.

3. Reduces Stress and Anxiety
Tulsi is an adaptogenic herb, helping the body manage stress naturally. Regular consumption supports mental clarity and emotional balance.

4. Improves Digestion
It stimulates digestive fire (Agni), reduces bloating, and helps in mild digestive discomfort.

5. Supports Heart Health
Tulsi helps regulate cholesterol levels and supports healthy blood circulation.

How to Consume Tulsi

• Tulsi tea (fresh or dried leaves)

• Tulsi kadha with ginger and black pepper

• Chewing 2–3 fresh leaves daily

• Tulsi powder with warm water

Precautions

Avoid excessive consumption during pregnancy and if you have high Pitta conditions unless advised by an expert.

Tulsi is not just an herb—it is a lifestyle companion for holistic wellness.